Hair loss, whether brought on by stress or genetics, is a pain point that sends many of us on a lengthy and costly journey toward healthy, luscious strands. Serums can...

For thousands of years, people have touted the healing abilities of essential oils for everything from minor aches to major depression. Although research on the efficacy of these oils is...

There have been many studies that have proven the effectiveness of lavender on the quality of sleep. Some examples show that lavender improved sleep quality in fifteen healthy students. 1,...

Essential oils are liquid extracts of various potentially beneficial plants. Manufacturing processes can extract the useful compounds from these plants. Essential oils often have a much stronger smell than the...

Five possible uses of Tea Tree Oil Tea tree oil has many applications. Some suggestions include: Wound dressing. Place a few drops of oil onto fresh wound dressing...

    1. Breakfast. Healthy breakfast to start the day. If I don’t eat breakfast in the morning, I notice that I’m sluggish and don’t have the energy to want...

1. Routine habit for bedtimeTry setting an alarm for one hour before you’d like to be settled in bed to remind you that it’s time to step out of your day...